Rich Brooks' app ideas for keeping your New Year's resolutions | News

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Rich Brooks' app ideas for keeping your New Year's resolutions
News

RICH BROOKS' APPS FOR NEW YEAR'S RESOLUTIONS

Rich Brooks is the President of Flyte New Media, a web design and internet marketing company in Portland.

For more information click here: FLYTE NEW MEDIA

The new year is a traditional time to make resolutions, and chances are you already have. And, maybe you've already broken a few. Here are a few apps that can keep you on your path to success.

Quit Smoking: One of the best things you can do for yourself is quit smoking, but as we all know it's difficult. There are several stop smoking apps out there, including Livestrong's MyQuit Coach.

Features include:

* customizing your quitting plan (either cold turkey or incrementally)
* track your daily progress
* share your success/get support with the Livestrong community and share w/your FB or Twitter friends
* earn badges
* see your progress over time
* log your cravings

https://itunes.apple.com/us/app/livestrong-myquit-coach-dare/id383122255?mt=8

Lite version is free, $3.99 for full version. Not for Android, but there are plenty of Droid apps including the well reviewed Quit Smoking.

Lose Weight/Eat Healthy: Exercising alone won't help, you need to reduce your caloric intake. GoMeals makes it easy, plugging in calories for all your meals. You can also get calorie counts from many chain restaurants.

Features include:

* Ability to track your meals
* Get calorie counts for full day
* Track protein, carbs and fat, too.
* Track your activity.

This app is free and is available on iOS and Droid.

https://itunes.apple.com/us/app/gomeals/id336651139?mt=8

Getting In Shape: There are plenty of running apps for your mobile device, but few offer a zombie storyline. With Zombies, Run! your jogging takes on an apocalyptical twist with a narrative that lets you know when the zombies are chasing you and when you need to sprint.

There are missions you can go on to move the story along and keep you interested in your run.

https://www.zombiesrungame.com

Getting Things Done: We all want to get more done, and do it better. Although LifeHacker.com is not actually an app, you can visit the website on your phone OR download the podcast.

Basically, everything you want to do, or do better, LifeHacker has you covered.

They even had a post recently on tips on keeping your NY resolutions!

http://lifehacker.com/5971803/top-10-strategies-for-making-your-new-years-resolution-stick?tag=lifehacker-top-10

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